Smoothie Ideas

Hey Mindful Mamas! Check out this week’s YouTube video where I make one of my favorite smoothies. I have been really into using powdered greens in smoothies for some extra nutrition, since I have been either pregnant, breastfeeding, or both for the past 5 years. Focusing on nutrition helps so much with maintaining balance and calm in my life.

In this smoothie, I use:

-Organic Greek Yogurt: you can use any yogurt, I like the extra protein boost of Greek yogurt

-Powdered greens: there are so many different types of powdered greens. I prefer to use one that is food based without added herbs. The brand I am currently using is a mixture of super greens, probiotics, and digestive enzymes.

-Frozen strawberries

-Chia seeds: I add these to provide an extra boost of fats and iron.

-Pomegranate juice

-Coconut oil

Enjoy! What’s in your favorite smoothie?

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